Limited Capacity for Relationships? You might be surprised

A while back, I heard a principle which was referred to as Dunbar’s Law. Dunbar is an anthropologist who suggests that each individual can generally maintain approximately 150 relationships at any given time. Often if you make new friends in a new job or church, it becomes hard to stay “as current” with the friends who you no longer connect with on a regular basis. Some have a surprising capacity to do more than this; some less. But I’ve found it to be really true, at least in that there are limits to how many relationships you can legitimately sustain. This is why the friends who were close in one life stage often grow apart later in life. How often do you see or talk to your college roommate?

relationships

When I was the Children’s Pastor at our church, I was able to maintain good working knowledge of the majority of our kids and volunteers. Many were from the same family so that helped. As I transitioned into a new role, though, I began building relationships with volunteers in many other spheres. All of the sudden, I couldn’t keep up with all of the children’s workers and families as well. I deeply missed some of those relationships, but my capacity was focused elsewhere.

How do you keep up with key relationships?

I think it’s important for everyone to be aware that there are limitations to our capacity for meaningful relationships. When you’re in an industry that values meeting and engaging lots of new people on a regular basis, I have found that I have to:

  1. choose carefully into which relationships I’m going to invest lots of energy and time. Filling your life with new people, faces, and relationships all the time could use up your capacity. Make sure to prioritize the key relationships in your life: close family and friends, etc. You can’t use this as an excuse to keep others at arm’s length, but it is important to guard your key relationships. Be willing to be honest with yourself that you can’t be everyone’s “best friend”. You may recognize this need in their lives, but that doesn’t mean you can fill it.
  2. use notes, to-do lists, and calendars to keep up with happenings in people’s lives who I want to care for, but may not have the capacity to remember. Simple birthday texts, or “I’m praying for you because I know you have surgery tomorrow” can go a long way to showing care and just require that you make note of these things when they come up.

calendar relationships

Side note: Some say that if you really cared, you would work to remember all of these things. I contend that I care enough to recognize that I will have trouble remembering everything. I manage that personal weakness by writing things down. Then I can show that care when the timing is appropriate.

A pastoral example

A pastor I respect greatly shared during a message that there were 12 important men in his life. He has given himself to them as friends and as a mentor. These men are the key leaders in his church and he shared that he was committed to taking their calls and being available to them. Beyond his family, he admitted that he couldn’t maintain that same availability to everyone, especially in his very large church.

Are you minding your capacity for deep relationships?

Recommended link: Unlimited Availability?

Insecure Extrovert?

I have always thought that I was an introvert, because I am often uncomfortable in a crowd. My wife argued this point with me for years because she insisted I was great with people. She is right, but I couldn’t reconcile this until recently, when I was informed that introvert/extrovert is actually more about what environments refresh you. Meaning that if you are more refreshed and recharged being around people and in groups, that’s a trait of being an extrovert. That is true for me, so I started thinking about this. If I’m really an extrovert, why do I dislike some group settings?

In dialogue with a friend about this point, I suddenly thought, “I’m an insecure extrovert!” I am uncomfortable in some groups, crowds where I don’t know anyone else or where I don’t have some defined role for being there. In a crowd of people I know, I am comfortable and can even be quite outgoing. So there it was: I’m an extrovert, but also still dealing with the insecurity that has held me back from many things since I was a teen. Though these two traits run contrary to each other in most people’s mind, I realized this is one more paradox for me.

I’m not a student of psychology so I could be getting these principles off, but this revelation of self-awareness has been useful as I reflect on my work and recreational activities. I look for ways to work past the insecurity and try to live more comfortably in my own skin, even in a crowd. Because surprisingly, when I get past the insecurity, I gain internal refreshing from the interactions with people.

Please forgive me if the psycho babble is wasted on you, as a more secure reader of this blog. But I hope it’s useful for those who might find insight into their own paradox in this post.

Power of Journaling: 2 of 2

I started yesterday a quick introduction to what journaling has done for me. I talked about What and Why I journal. Today I’m turning to more practical thoughts on how.
How I journal –

  1. I have found that it helps me to focus on communicating with the Lord to write my thoughts even as though I would speak them. My journal entry this morning began with “Lord, thank You for last night and really for everything You carried me through yesterday.” Sometimes the prayers are requests, sometimes other words of appreciation, but I try to write these out, word for word. I know it perhaps seems silly, but this helps me stay focused versus the distractions of the world. It’s almost like writing an email to the Lord, but I don’t have to press send.
  2. As mentioned yesterday, generally the first thing I record in my journal each day is a quick recap of the prior day. I literally do a quick list of bullet points: good family time in the morning, productive time in my day’s meetings (I need that productivity, so when God enables it, I want to thank Him!), good pastoral connects with X person, etc. Especially if there was anything significant during the day, I make a note of it here. A side benefit of this is those moments when I get discouraged about how things are going, I literally can go to my journal and review some of what God has done over the last season in the world around me. It breaks discouragement every time.
  3. I use a daily reading plan from YouVersion because it appeals to my sense of “checking boxes”. When I begin my Bible reading for the day, I record the Scripture references for that day. Then, as I’m reading, if God pricks my heart related to a particular Scripture, I will write that full verse out in my journal. Writing it increases my potential for memorization, which is a powerful tool for applying God’s Word to your life and situations.
  4. Whether it’s insights related to a particular Scripture or other things I believe God has illuminated for me, I also record those.
As I mentioned yesterday, journaling has been helpful to me as a leader and as a follower of Christ. If you don’t currently have a journal, go somewhere, buy a notebook, and start writing. I pray you find it as helpful as I did.
Recommendation: A great resource for me in this area has been Wayne Cordeiro’s book, The Divine Mentor.